Kundalini Yoga
Get to know your Soul. Become more yourself. Be at peace.
A unique experience
Holistic approach
Kundalini Yoga combines breathing exercises, body postures, meditation and sound through chanting. This power combo strengthens the mind, nervous system, digestive system & endocrine system, reduces stress and enhances your self-awareness and stillness.
Classes are adapted to the energy of the day based on the astrology (E.g. New Moon, Mercury Retrograde, Full moon,...) and will always be shortly explained in every class.
Due to my experience as an exercise kinesiologist I make sure the exercises always support and enhance the well-being of the students.
Classes are for complete beginners to the most advanced. 1h11min. Live via Zoom or In Person.
Schedule:
Every Wed 7PM-8PM
Sat 9.30AM-10.30PM
Every New Moon & Full Moon
Step 1: Choose your favourite option of package
The Initiate
Spiritual Warrior
Kundalini Rising
The Initiate
Spiritual Warrior
Kundalini Rising
SCHEDULE:
Step 2: After your payment, book your session(s) here
Step 3: After your payment & booking contact me here
Watch how Karen experiences the Kundalini Yoga classes
Private Kundalini Yoga sessions
1-on-1 Kundalini Yoga guidance and training with specifically adapted exercises, sets and lifestyle advice for the physical, mental-emotional and spiritual readiness of the person. Stimulating personal growth, enhanced engagement and a deeper connection to oneself.
Live via Zoom or In-person @Berchem 1h30
180€
Free online
Kundalini Yoga class
Sat Nam! Please follow along with and enjoy this beautiful set for the Magnetic field and heart center recorded at my Yoga Studio in Berchem, Antwerpen. Ending with the mantras Ong Namo Guru Dev Namo by Snatam Kaur and a Personal song RA MA DA SA. There is tremendous energy to these last songs as I'm sure you'll feel it!
!Caution! If you are pregnant or are on your period do not do the breath of fire, but instead do long deep breathing.
Let me know what you feel and think of this FULL Kundalini Yoga class by The Leo Mystic - Kriya for Magnetic Field & heart center Check out www.theleomystic.com/kundalini for more information on ZOOM classes or In-Person @Berchem
Much Love!
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